Grief vs. Depression in Seniors: Understanding the Emotional Differences
As we age, unfortunately, we experience more losses. These things can be anything from friends and spouses to independence and your health.
Naturally, these losses lead to feelings of sadness or grief, and it's ok to go through these low periods. However, when these feelings are prolonged and/or overwhelming, you may be experiencing something else: depression.
Grief and depression may have similar appearances, but they're different in important ways. Keep reading to see the differences between grief vs. depression in seniors so you know how to support your loved one in Kansas City, MO, in the right ways.
Grief vs. Depression: What's the Difference?
First, let's go over the main differences between these two things. That way, we can work towards tailored senior support systems.
The Nature of Emotions
Grief is typically triggered by a specific loss, such as the death of a spouse or pet, or a move from the family home. Emotions can fluctuate; a person can have waves of sadness that are mixed with moments of acceptance or even joy. The senior can usually still enjoy activities or find meaning in life, and their self-esteem is usually still intact.
With depression, it may not always be linked to a specific event, and there are persistent feelings of emptiness, hopelessness, or worthlessness (less variability in mood). They may experience a loss of interest or pleasure in almost all activities, and thoughts of taking their own life are common.
Duration and Severity
Grief tends to lessen over time, but it may take months or even longer for it to dissipate. You'll gradually adjust and function better over time.
However, depression can last for at least two weeks, and often, it lasts for much longer. Without treatment, the symptoms can worsen or last indefinitely.
The functional impairment you experience with depression is more severe, too. It's not uncommon to have difficulty managing daily tasks.
Physical Symptoms
Both grief and depression have similar/identical symptoms, which is why it's confusing to differentiate between them. They include:
- Changes in sleep
- Changes in appetite
- Fatigue
- Low energy
- Difficulty concentrating
But depression has some key differences. For one, depression symptoms are more intense and persistent, and it's more likely that there's self-neglect. Also, there may be psychomotor retardation (slowed speech or movements).
How to Help a Grieving Senior
Maybe after reading the above information, you've determined that your loved one is grieving. Coping with grief can be challenging, especially if they're on their own, so you want to do your best to help them.
While grief is a normal response when someone goes through a loss, your support can make a huge difference. Here's how to help.
Be Present and Patient
Lend your loved one an open ear. Let them talk about what's bothering them without trying to "fix" the issue.
Avoid platitudes, too, such as "they're in a better place." A better thing to do is to validate their feelings.
Encourage Routine and Activity
Help your loved one stick to a daily routine in regards to their meals, walks, hobbies, etc. Encourage them to participate in social or community activities as well, as these things can help lift their spirits.
Monitor Them for Prolonged or Complicated Grief
Everyone processes loss in their own time, but it's still important that you monitor your loved one. If their grief continues to intensify after six to 12 months, or if it heavily interferes with their functioning, then they may require professional intervention.
Don't know what to look for? Key signs include:
- Looking for the deceased
- Extreme bitterness
- Inability to engage with life
Suggest Support Groups
There's only so much you can do on your own, and you're probably not an expert in senior mental health. Even if you are, providing help shouldn't be completely on your shoulders.
You can help your loved one find local or online bereavement groups for seniors so they can be amongst people who have shared experiences. Having others to relate to can ease isolation and promote healing.
How to Help a Senior With Depression
Do you now suspect that your loved one has depression? Then this needs a more clinical approach.
Recognize the Signs
It's important to look for these signs:
- Persistent low mood
- Withdrawal from others
- Loss of interest
- Sleep changes
- Talk of death
Depression can also manifest as irritability or physical complaints in older adults.
Encourage a Medical Evaluation
If you notice signs of depression, you should encourage your loved one to speak with their primary care provider or a mental health professional. Emotional wellness in aging is vital for living a fulfilling life.
Do note that depression can sometimes be caused or worsened by medications or chronic illness. This makes it imperative for your loved one to see a medical professional promptly.
Explore Treatment Options
Luckily, there are effective treatments for depression in older adults, such as cognitive behavioral therapy (CBT). They may also be prescribed antidepressants, but they'll probably have to be monitored for side effects or interactions.
Lifestyle changes can aid in lessening depression symptoms, too. Exercise, healthy eating, and regular routines can all contribute to improved mental health.
Provide Emotional Support
Your loved one may feel emotionally lost, so reassure them that depression isn't a personal failing.
Be consistent in offering support so that they know you're reliable. Go for visits, make phone calls, and even send cards to help them combat isolation.
Keep a Close Eye on Your Loved One
Now that you know the difference between grief vs. depression, you'll be better equipped to notice changes in your loved one.
Of course, you're not a trained professional, so if you're ever unsure whether they're experiencing grief or depression, then it's best to consult a geriatric psychologist or primary care physician. Whichever one they have, early intervention can make a huge difference in both their quality of life and recovery.
We at Garden Village have senior-specific health and wellness programming aimed at improving your overall well-being. Get in touch with us if you'd like to hear more about senior living in Kansas City.